WOD

“Fire and Rain”
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups

Post Time to Comments.

ENDURANCE

Row or Run
5 min, 1R
4 min, :45R
3 min, :30R
2 min, :15R
1 min