NEWS
Just for this week slight change to Thursday and Friday’s schedule: No open gym and no barbell club.
WOD
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
Post Reps to Comments.
Compare Scores HERE
ENDURANCE
Run 5 min out, :50 rest, 5 min back, rest :50
Run 4 min out, :40 rest, 4 min back, rest :40
Run 3 min out, :30 rest, 3 min back, rest :30
Run 2 min out, :20 rest, 2 min back, rest :20
Run 1 min out, :10 rest, 1 min back, done!
6+8, 115#
6+20 (200) @145# toes to rings
7 rounds + 5: 75#, LLs, 14#
7 rounds, 65#, KU, 12# WB ( not all to orange)
285Rx. 15 rep improvement from last time
7+12. 115#
7+ 2 80# (straight), TTB/KU (sets of 5), 12# Wb to 9′ ish.(8/7)
8/15/16 – 301 Rx (10+1) – 2 Rep PR
6/17/14 – 299 Rx
2/17/14 – 275 Rx
I think this is the first WOD I can absolutely say that I couldn’t do 1 more rep. Certainly wouldn’t have hit it without Dusty alongside. I wanted to quit on those T2B so bad, but he pulled me along.
Cleans – Rd. 1 – 4 Unbroken, then 3/2
T2B – 5/5 throughout
WB – Unbroken
PR is a PR. Well done.
6 + 6, 85#
I was excited to do this WOD but today was not my day. Didn’t feel great and my left shoulder felt off. 6:30 crushed it tho – thanks Bill.
8/15/16 – 259 Rx (8+19) – 33 Rep PR
6/17/14 – 226 Rx
2/17/14 – 213 Rx
HUGE PR. Nice bud.
275 rx – Great throwing down with Sam! Big PR for me
7+9 (219 reps) Rx. I feel like I’ve done this one before, but couldn’t find previous scores.
First round unbroken, then:
PC unbroken
TTB 6/4
WB 11/4
10 rx (300)- tried to stay with Bill, Nice work!
8+18 Rx
9+6rx
5+5 (155 reps) rx, 17 rep pr
Nice work!
Nice work!!
8 + 10 Rx. Hit a wall in round 6
9+5 rx
5+15 95#. Not sure why I didn’t do 100 ?
I almost missed that it was 100#…threw the 2.5s on at the last minute. It’s a weird weight!
7+9 RX
5+10 105#, 16#. Struggled today but it feels great having done it!
PC: 3/2
TTB: 3/3/3/1 in rds 1 & 2, then went to alternating TTB/KU (only counted TTB) to maintain kip and avoid dropping to singles. Sets of 3s and 4s.
WB: 8/7 throughout
6 rounds #85, mix of ttb attempts and ku
6 rounds, 85#, 10#wb
4 rounds even. 75#, kipping leg lifts and 8# WB. Took it a little easy – not feeling it
8+27 (267) rx
Unfortunately, going the wrong way on this WOD. 1 round off PR. Note to self: Don’t sit on wall ball to rest in between rounds. The barbell doesn’t clean itself no matter how long you stare at it.
7+10RX
7+9 rx – t2b are not my thing!
7+11 Rx
8+2 Rx (242). 18 rep PR
hatch week 2 day 1
6+27 Rx