WOD
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
BARBELL CLUB
power snatch + snatch
5 sets building
5 sets building
power clean + clean
5 sets building
5 sets building
GHD back extensions
3×10 w/25-45# db on chest
Great 7:00am class today. Fun time flipping and running. No clue on time.
Good times at 7 am. Probably did around 7 or 8 400s