NEWS
- BARBELL CLUB:We apologize for the confusion this past weekend. For the month of October, Barbell Club will be on Saturday Oct 7th and Oct 22nd at 10a. Due to the “Milley” event (see below), we had to move barbell to the 2nd and 4th weekend.
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike
Post Weights/Reps and Cals to Comments.
ENDURANCE
1200m moderate pace
800m easy
400m walk
1000m moderate
600m easy
300m walk
800m moderate
400 easy
200m walk
600m moderate
200m easy
100m walk
105#
Double unders: 40, 30 x 2, 20 x 3
105#
10 cals
55#, 15-20 du, 65#, 7 cals
45#, 10-15 DUAs, 65#, 5 cal ( needed time to change weight)
#65 snatch, #70 c&j, 7 cal, 8-12 dus per round
70#, SUs
RX
85#. 20 SDs. 95# x 2, 85# x 4. 10 cal. Wanted to stick with 95# on C&J but taking too much time to switch weights. Killer workout
Rx
115/dubs/115/10 cal – unbroken on dubs except for round 5.
75# (3) / 15 dubs / 75# / 7 cal
Mod wod
5 53# hip belted squat – should have done 70#
10 box jumps – this was the toughest part for me
5 45# GM from rack
7 c bike
95# hang c&j/7 cal/85# hs 5 rd 1, 3 rds 2-6/du
95# clean/ 115# c& j / 40 DU / 10 cals
I dropped to 4 snatches/round in 4,5 & 6,
4 C & J’s in 5 & 6
This one crushed me
115# Left my ego at the door and scaled appropriately!
Rx
65# snatch / 15 DU’S / 70# c&j / 7 cals
75# snatches; 55 SU; 85# C&J; 7 cal
85# – probably should have done rx but was worried about the snatches. 85# felt good.
60# and finally got some DU going! Single single double for 10 DU
Rx
Rx. Loved that one.
35# snatch, SUs, 5 cals or so, 45# C&J.
80#
75# 20 DUA
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