NEWS
Classes Today: 7a, 8a, 9a and Barbell Club 10a
Sunday: No Rise-N-Grind. Open Gym is ON 9a-11a
Monday: TWO Classes ONLY 7:30a and 9a
WOD
AMRAP 40:
Run 800 Meters
Row For Calories
Bike For Calories
*In teams of 3. Runner acts as the rabbit, rotate to row and bike when they return
Post Total Calories to Comments.
Courtesy of CFPC
838 cals w/Paul and Pete
782 with Jess and Moon
So fun – great job Jess & Ted!
973–Pancho/Todd/Brian
Awesome work guys!
Awesome team who worked together to push one another! Thanks boys!!!
slb – Sarah, Libby, Jim B – 859
Love my partners!
698 or 798 — ya, can’t remember — with Wolf and (new) Andrew! Brutal. Soooooo good to be back. Missed you crazies.
You were 798…bc you beat us by 2!
796 with John and Ellen
648 calories w/Sara and Mary
770 with Shawna and John – most excellent teamwork today! Fun!!
Barbell club! 145# Hang squat snatch