NEWS
- EVENT: Best of luck to Coach Michele who competes THIS weekend (Sat + Sun) at CrossFit Southie. Come cheer her on! Saturday Heats are at 9:05a, 12:00p and 1:51p. More details HERE
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
Post Time to Comments.Compare Scores HERE
About Daniel:
WOD dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, to his wife Kathy and daughter Mallory, we acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
ENDURANCE
Row – 5K time trial
Run – 5K time trial
20:50 25 KPU, 55#
19:58 65# thrusters, 15 x 2 RBPUs
16:42 Rx
Thrusters broken up13/8 then 13/4/4
solid. you were flying.
17:14 (bike)
Hero WOD Leredo @ 30:03
Killer up hill for the first 200m then awesome downhill for the other 200m
24 air squats
24 push ups
24 walking lunges
400m run
19:30 (65#, RR)
Thrusters 12/10 and 8/7/6
18:24. MB sit up. 65#.
18:23 Rx – note for self – 24 pu first set, thrusters unbroken, run very slow
21:08 45#, 25 blue band kpu
Good luck Michele!!
15:49rx (10 second PR)
22:?? I think. Rx I had nothing in the tank today slow grind. RIP Daniel. Thank you to all Veterans for your service.
22:03 half pull-ups. My running bites!
15:56rx
Pull-ups sets of 5
Thrusters 12/9
Happy Veterans Day!
24:38 RX
Happy Veteran’s Day and good luck Michele!
16:16Rx
Pr of 2:11.
My goal was to really push my runs. Fun work out, great job 9:30!
21:48 – thruster to parallel
I followed Morgan’s prescription just slower… very good scheme for me. I just need to push the runs more.
18:36Rx
19:20 65# FS/RR/Row – sore wrist
19:50 Rx