NEWS
- EVENT: Best of luck to Coach Michele who competes TODAY + TOMORROW at CrossFit Southie. Come cheer her on! Details HERE
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 18:
300 Meter Row
30 Kettlebell Swings (53/35)
30 Sit Ups
Post Rounds to Comments.
4
I didn’t put Rx b/c on my 3rd row, I only got 298… Grr. On the other rows I was always over 300 but it still felt a little non-Rxish.
4 Rx
4+315 RX
4 rounds overtime, 35# KBs
3+227 rx. This wod sent me a message to work on my grip!!!
4 + 314 Rx
2+321 Rx
Congrats Liz on your 1st RX workout!!!
3+356 Rx
4+126 Rx (started at KBS)
4+175 rx – thanks Morgan.
great push Willis and Jim!
4+ 40Rx started at kbs. really fun racing with Scott C this morning!
4+210 2 sets RX/2 sets RKB
4+326 Rx. Huge push from Tartufo today!
4+347 Rx
4+60
Started on KBS
4+ 150 Rx