NEWS
- BARBELL CLUB: Sat 12/17 at 10a
- #3GoalsToBetter Clinic: THIS Sunday, Dec 18th, is the RUNNING clinic. Click HERE for details
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Here”
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
Post Time to Comments. Compare Scores HERE
ENDURANCE
5 rounds:
300m fast
200m easy
200m fast
300m easy
rest :60
5:28 Rx (1:07 PR)
nice work bill
Very impressive Bill and Willis.
10:02 2 ab mats and plate (got most), KPU (2 and 3), squats unbroken, 8 DUA
11:24. Ab+10#. 85#. Dubs finally clicked–just in time for 2016 goals! Hope they stay.
5:14 Rx [3:17 PR]. Big push from Bill.
Big gains for both of you
extraordinary Willis
Awesome. So fun. So gross.
9:06
Mod Wod burpees/GHD/65# mummy squat/6c bike
9:09 5# plate. f’ing dubs.
[note for me: pretty close to weaning off the HSPU props altogether]
8:05 Rx
12:58. Got 1 good set of DUs each round then the rest of the set was a struggle. 1 mat plus 5lb weight. Could have done 1 mat
5:12 rx
12 seconds slower than last time – triceps were smoked from monday
8:27 Rx – And nice to you as well Andrew (but kind of expected with those movements ;-))
7:10 Rx (35 sec PR). I messed up on the dubs 3x rounds 1&4 – must have bun for dubs!!! Next time sub 7. So happy to be able to fs again.
8:07 1 ab mat/kipping pull ups/95#/dubs
I feel like your time was faster than that – you were flying! Nice work!
4:44rx
Amazing, nice job!
Damn…you didn’t say that while I was being my usual pest;-)
9:06- 3 45# barbell end raises each side/6 CTB chin ups from flat feet to avoid lock out
Last time -10:46 with 3 strict CTB and hspu from abmats. I think that still counts as improvement!
9:58 1 abmat/8 dubs. My ctb are SO slow!
10:21 1am
some really fast times above.
10:21 bench hspu on toes, kpu, 55# fs, 8 du
Last time:11:25 55#pp, ring rows, 12 du
11:28 (?) / 1 ab mat + 10 lb plate / KPU / 65# (all unbroken) / 8 DU’s
So frustrated with DU’s.
8:40 bench pu, blue band pullups, 45 #, 8du
Still squatting to stupid parallel
last time 13:30 with an abmat in rounds 3/4
this time 9:16Rx
both times it was hard to do dubs after all of those front squats.
9:08 Rx
4:38 rx (22 sec PR)
Unreal!
Nice job, Rap!
13:09 1 abmat, 85# FS, kpu, 12 du/rd (except rd 1 – I did 24 but it took way too long)
8:24 1ab mat/5lb plate kpu red, 45# (sore back) 8dubs
8:18 Rx