NEWS
- BARBELL CLUB: Sat 12/17 at 10a
- #3GoalsToBetter Clinic: THIS Sunday, Dec 18th, is the RUNNING clinic. Click HERE for details
- HOLIDAY SCHEDULE:
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Lost And Found”
AMRAP 20:
400 Meter Run (indoors)
3 Rope Climbs
18 Sit Ups
Post Rounds to Comments.
3 + 400, RCA
5+ 121
3+400 (legs)
5+400 rx
HBD Bruce!
4+121 Rx (started @ rope)
Need to push rope climbs more.
5+141 Rx
HBD Bruce!
3+403, got most climbs to top, HB Bruce!
4+6, 10c bike/ rr/ SUs
5+138. Started at sit-ups. 3srpu/6ku in place of climbs.
HB Bruce!
I think it was 5+41 (could be 4+41 – lost track) regular rope climbs.
20:15: Today was about just showing up. 4 rounds, regular rope climbs. RC form needs beaucoup work but hey I couldn’t even do RCs before Mel taught me in 2014.
Happy birthday Bruce-man!
6 + 40 RX
4+ 268 – squeezed my legs at the top of 2 rope climbs. Started at sit-ups.
Happy Birthday Bruce!
5 + 413 Rx.
HBD Bruce!!
6+70 Rx
5 (+3 rr), rt&ku; Left shoulder was not ready for rope climbs today.
4+15 always attempted leg less but ended up using my legs sometimes
Started w/ sit-ups. Running felt good today
5+250 with 6 ring rows/leg lifts for rope climbs
Happy Birthday Bruce!
5+403 RR/KNUps
5, rope climbs (not legless)
Happy birthday, Bruce!
5 in 20:10, rope climbs with legs.
5+61 Rx starting on the rope.