NEWS
- SUNDAY: Yoga at 4:30p
- MONDAY SCHEDULE CHANGE: 6a, 9a and 5:30p Classes ONLY<br>
- *NEW* FRIENDLY TEAM COMPETITION: Daybreak has been invited to a fun, low-key, internal team competition over at CrossFit Rail Trail (Hudson, MA). It is only their gym and ours so it’s a very forgiving environment for a competition. You just need to sign up at front desk and we’ll put you on a Daybreak team with athletes of varying ability. Don’t worry if you’re new or a veteran, the workouts will be very accommodating and this is for FUN! This will take place the morning of SUN, FEB 5 from 9a-12p so that we do not interfere with the Super Bowl. Let’s represent!
- *NEW* 2017 CrossFit Open Registration is Live: Head on over to our Daybreak CrossFit Games Open Page for more details about this annual worldwide competition that invites CrossFitters of all ages and abilities to participate. We’ll be talking more about this in class, but if you want to read up on it beforehand, click the link above or the logo on the right ==>
WOD
“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row
Post Time to Comments. Compare Scores HERE.
29:33; 255# deadlift; everything else as prescribed.
“Chasing Dusty…” – the title of my autobiography. Chronicles of the fun times I’ve had with Dusty as my partner at DCF and why you should always choose him as a partner if you like getting your butt kicked :::release date TBD:::
Nice job today everyone!
He’s pretty fast. Leaves us all in the dust (see what I did there)!
34:37 rx. First time rx weights.
Dl 15/5
Ohs 11/9
Ctb 9/6/5
Db 5/5/5/5
Nice!
26:11 Rx
100 Wall Balls – 250 Wall Balls Complete
25:52 – 255 DL (5,5,5,3,2), everything else RX, mixed row & run.
Pancho on my heals kept me moving. Next time all Rx. Great wod & great class.
34:39. 185#/30# slam ball/75# OHS/BRRs/25# DBSQ. About 1:54 pace each row
29:58 row/run 155#, 44#,35# unbroken ohs
26:16rx
31:40
135# dl, 44# kb, 35# ohs, blue band kpu, 20″ box jumps, 15# db sq cleans
30:24… Mods were : 225 DL, 95 OHS, 2 400M runs – no open rowers… But the cold air really helped!!!
36:10; 165# DL, 55# OHS, CTB/PU, 25# squat cleans and I ran! 100 WB to finish the 250.
25:30 rx (w/ 5 rows and 2 bikes @15 cals each)
35:17 185# DL/85# FrSq/44# KB/PU/25# SqCl
27:41rx (+3 of the rounds as a 15 calorie bike)
35:29. Dl 225#/ front squat 95# rest was rx. 2 bikes @15 cals because all rowers were taken.
25:57 145dl/35kb/75fs/pull ups/25#db
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