NEWS
Reminder: Barbell Club and Yoga sign-up sheets are out!
WOD
“Stumble”
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
Post Reps to Comments.
ENDURANCE
2 x (5min, 1min, 4min, 2min, 3min) :30 between each rep.
3 minutes between sets
26, 54, 29, 41 = 150rx
49/51/72 LLs/58 230 total
3m handstand hold accumulated
36/30 (12#)/16/34 = 116
66, 64, 56, 67 – 253 Rx
72/35/50/64 221Rx
41/52/51/51=195rx
55/58/51/53=218 Rx
Worst stitch ever in my side during row. WOD way tougher than I expected.
173? 14# ball, KUs, 46 cal each bike and row
72/53/65 (leg lifts)/80 = 270
38/48/13/48 = 147 Rx
considering that after 4 years my T2B finally joined the party, I’ll take my 13 and run with it!
28/54/37/50=169 rx
64/60/34/64 222Rx
43/52/40/51 – 186 Rx
41/54/10/45=150rx
44/51/9/57=161RX
MY FIRST RX EVA!
NICE WORK!!!
Nice Work! Congrats!
Yeah emily!!!
EMILEEEEEE! Nice job sister!
Woo hoo! Congrats lady!
Yesssss! Congrats!
Great job!
Wonderful news Emily!!
53/60/52/55 = 220RX
56 / 59 / 53 / 63 = 231 rx
40/62/61/46 = 209 rx
41/51/27/55=174 rx 🙂
Thanks for push during the private 12:30 class Mel, it was a blast!
198 Rx – erased the breakout too soon – first 2 were 100 combined – second 2 were 98
45/51/23/44: 163 12#
Shorted myself on the row by 20 second slow transition
30/36/38/36 – 10#, leg lifts
65 / 54 / 42 / 75 = 236 Rx
57/41/13/62. Bad transitions. I lost almost 45 sec for the row.
40/46/35/40=161
39/32/96/38 = 205 10# (lost count), Leg lifts, slow transition to row.
50/52/35/65= 202 – cleans with no squat and with a 30# med ball