WOD
“The Man”
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)
Post Rounds to Comments.
BARBELL CLUB
10 rounds
Bergener Warm Up
*empty bar
Jerk
10-8-6-4-2
Hip Extensions
3×10
Back Extensions
3×6
2 + 5 RX
2+200 (5# plate strict HSPU, 10# plate pistols)
I no-repped (depth) about 1/3 of the HSPU
2+216 2ab mats (lost my HSPUs) and step stool pistols. Feels great to be running again.
Barbell post WOD – Bergener doesn’t mess around!!
95/115/135/155/175 – 10/8/6/4/2
2+105 rx movements but only 5 def Hspu’s per round. Bring on tomorrow!
1+219 2 ab mats, pistols with a wall ball and 25# plate
3+207 (1 abmat hspu; pistols to medball)
Nice!
Oops – i meant 3+7!
2+212. 1 abmat and 5# for HSPU. Pistols with 10#. both seem to Be improving
BC. Looks like bergener is a new skill to tackle. 85-100-115 (1 fail)-125 (2 fail)-125
3+210
Bench hspu to about half depth
Pistols to WB on 45# plate
2 + 175
1 mat plus #plate
Pistols to wall ball
Fun 9:30 class, thanks Erica!!
2+219
Hspu 2ab+10# plate
Pistol to ball and 25# plate
10K run Miami Beach.
Ran 5 miles @ 8:43 pace