NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Solo Dance”
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out…
Post Times to Comments.
ENDURANCE
4 min easy, 2 min fast, 4 min easy, 1min rest
3 min easy, :90 fast, 3 min easy, 1 min rest
2 min easy, 1 min fast, 2 min easy, 1 min rest
1 min easy, :30 fast, 1 min easy, 1 min rest
2 min fast, 4 min easy, 2 min fast, 1 min rest
:90 fast, 3 easy, :90 fast, 1 rest
1 min fast, 2 easy, 1 min fast, 1 min rest
:30 fast, 1 min easy, :30 fast
22 15c first round, 12c last 4 rounds
119 rx. Getting off bike with 30s in later rounds.
Cash out 5 L sits :30, 1:00 rest
277 Rx. 72-53-52-50-50
123dus
15 cals 4 rounds, second round 11 cals
11/30/30/29/23
449 single, 100/100/100/70/79
269 rx.
326Rx that was tough!
Daybreak was a ghost town this morning!
202 rx
185 Rx
262 Rx
70,50,49,40,53
293 Rx
305 Rx
68 / 54 / 70 / 60 / 53
136 Rx
61 Rx!
nice Emily!
384rx (89/72/85/65/73)
291rx (70/59/65/59/38)
350 rx (98-78-60-58-56)
114 Rx
Finished bike right under a min first 3 rounds, then finished at or a few seconds over a min the last 2 rounds.
Dubs….effin dubs. Get me every time.
67 rx. Got 21 first round then downhill from there.
311 Rx (71/84/66/65/25)
56 (20 cals in rd 1 at the 1:15 cutoff and between 15 & 17 the rest of the way). Dubs abandoned me today. Hopefully back soon!
12 calories each round – 256 (single unders)