NEWS
- BARBELL CLUB: TODAY 10a
- SUN 4/16: No RNG and No Open Gym
- MON 4/17: Abbreviated Schedule. ONLY 5:30a, 9a and 5:30p classes
WOD
“History”
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
Post Time to Comments.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Clean
3 Rep Heavy
Jerk
10-8-6-4-2
19:19 #105. Great 7am class!! Loved the wod!
Notes for me: Strait sets on rounds 6/9 of squats. 8/4 for round 12
Sets of 2 and 3 with 1 set of 4 and a few singles thrown in for c2b
19:18 95# staight sets on squats, C2B all singles but got them all
15:40 65#/kpu
13:07 65#, c2b green, switched to ring rows 12/9/6
17:24 — 105#, kpu w/a few c2b mixed in. Got my first correct upright c2b today instead of coming up horizontally – thanks Michelle & Mel for the tips!
11:58 at 135#
17:?? 125#. Ctb felt good
Ghd sit-ups cash out
23:20 slog. Recovering from something. 95# FSs, PU/RBPUs
11:27 rx. Whoda thunk those small sets would add up so quickly. Such an arse kicking.
12:34 185# (a little lower from Michele on #12 and from mel on 2 of 6) and 12 c2b in Rd 1, oops
15:46 85# / KPU
Barbell Club:
3 Rep Cleans – 95#
Jerks:
10- 55#
8- 75#
6- 85#
4- 95#
2- 105#
Missed the WOD this morning, but had a 2 mile run, 50 pushups, 100 situps with my new vest (thanks Bill & Willis !!) to get ready for Murph…
23:39 95# CTB/KPU everything felt bad today
12:27 Rx. Then BBC.
19:53 115# , strict ctb
10×10 GHD cash out
15:31rx
11:05rx