NEWS
TOMORROW
RNG – High/Low Class. Wear your 80’s best!
Clinic – Programming and Scaling
Yoga – 4:30p with Gretchen
WOD
“Wes”
Run 800 Meters (25/15)
Then
14 Rounds of:
5 Strict Pull Ups
4 Burpee Box Jumps (24/20)
3 Cleans (185/135)
Then
Run 800 Meters (25/15)
Post Time to Comments.
Wes
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
36:56 2 PU, 90#
39:33. 135#. Never wanted to walk so much on a run.
RIP Wes
Welcome to my world. =)
33:51 rx
God dam flu. Don’t think I’ve ever wanted to do a wod so badly
yuck you’ve been sick forever Sam!! Get better!!!!
We missed ya bud.
40:55 #95
36:25. 15# run, #75 clean and the 5 all done from low bar.
Loved it
33:47rx
38:07 Rx
Huge win/PR for me today. Hang cleans are a huge goat of mine, especially anything 185# or above. To complete this WOD Rx, with consistent sets of 2 or 3 hand cleans is a win.
Big thanks to Cornish for running that last 800 w me. Otherwise, I definitely may have walked a few steps.
38:43 65#/BB/no plate
33:36, runs w/15# plate / 3 strict pull-ups per round / all jumps / 100#
Loved this one – love hero WOD’s!
RIP LT. Wes
38:49 runs w/ 15# / 105# cleans unbroken for 12 last 2 rounds 2/1 / blue band strict unbroken/ all jumps
39:55 — 15# plate for 1st 800, no plate on 2nd 800. 105# HC, rb strict pu
35:46 85#, B+R band, 15# plate run except one 400
33:11 125# – didn’t do last run
36:15 with 15# plate, blue band PUs, 20″ box, and 125# cleans. Awesome workout.
37:04 rx – total mental game. Liked this one once it was over!
30:20 at 155#
32:43 rx. RIP Wes.
Great WOD and super fun 7:00a class. Everyone crushed it.
Perhaps my favorite hero WOD now
38:22 85#, blue band, 15# run
30:52 #165