NEWS
- MEMORIAL DAY WEEKEND SCHEDULE:
- Saturday: 7a, 8a and 9a
- Sunday: CLOSED
- Monday: 7a and 9a Classes ONLY
WOD
“Broccoli”
In Teams of 3
3 Mile Bike
Then
100 Toes to Bar
100 Walking Lunges (45/35)
100 Deadlifts (185/135)
Bike – While 1 person bikes, one person will run 100m, one person will rest.
Toes to Bar – While one person works, one person will hang from the bar, one person will rest
Walking Lunge – While one person works, one person holds a kettlebell in the rack position (70/53), one person rests
Deadlift – While 1 person works, one person holds a plate (45/25) overhead, one person rests
Post Score to Comments. Compare scores HERE.
Movement Challenge:
1 Mile Run or 2k Row
ENDURANCE
20 minute jog
3 min rest
3 sets
600m easy, 400m at 1 mile pr pace
rest :90 between sets
Brett, Maria, Tara 23:39 rx
Kathy/ Erin/ Holly 27:26, KU, 25#, 20# DBs, 44#KB, 120#,135# DL
Slower this time but heavier.
Nissa/Melissa/Erica – 25:28Rx
Dusty/Willis/Bill – 18:36 Rx
Fun WOD. So happy to be back.
Sam & John 15:06
Kathy/Holly/Erin 27:26
E- 100m row, 25# DB squats, 44# KB, 115# DL. Slowly making my way back.
Moon/Gretchen/Peg: 24:54
Moon: Rx
Gretchen: leg lifts, 20# lunges, 85# DL
Peg: 100m row vs run, leg lifts, 5# lunges, 25# DL
Great job ladies and thank you Bill for helping!
Also, ran 1 mile in the afternoon pushing Maeve & Patch for the daily movement challenge.
Jodi/Sarah/Meg 26:44
Jodi: RX weights, t2b attempts (mostly went over the bar or not quite to the bar)
Meg: #44 Kb/ #25 lunges
Sarah: Rx weights, not sure t2b??
So fun working with you ladies this AM!!
19:49 with Britt and Brian. For me, KUs, mostly 25# WLs, 135# DLs
Sara/Kenny/Jim – 20:22 Rx
Love the team wod’s, especially when Sara crushes the rest of the deads
Fun WOD!
Thanks Jim and Sara for carrying the weight (literally). I had to keep it to sets of 10 on the DLs. You guys killed it!
1 mile run
Bruce, Ash, Jay… 19:11 Rx on weights, combo of knee ups and T2B… Ash completely destroyed the Deadlifts… Incredible to watch, impossible to follow…
Row 4K.
Bike 1 mile
Row:1k
W/Jess K and Carrie
26:31 Jess RX/Carrie and Lourdes 25# DB/Lourdes alternated t2b with knee ups – was able to link 5 – big improvement! Each of our strengths made this a fun, shared the load, kind of work out! Nice job ladies!
w/ Beth and Sara C 23:29 T2B/25#,44#/135#,25#