NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Post Time to Comments. Compare Scores HERE
-
2017 Champs: Mikey, Cheryl + Tara
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21:45. 115#. Mut
24:29 95# MUT
23:54 85#, MUT, rd1 20″, rd2-3 24″
21:57; 30″ jumps round 1 and then 24″ step ups round 2 and 3 (was nervous jumping with my knees; 135#; and then transitions dragging legs
19:36 MUT’s
26:00. 85#. Sit to stands for rope climb. Finally kipped my dip!
Pete, you crushed those mu’s! Congrats!
22:52 steps. 3+ minutes slower than last time. Oh well, I still love that workout.
23:41 MUT
23:19, stepups20″(knee), 65#, MUTs struggled with RCs today!
19:41 (Strict PU & Dips)
20:04 rx. 1:30ish off PR. But after yesterday’s punch in the face, happy to get through in one piece. There’s a whole lotta fitness going on these days.
20:36Rx about a min off my pr. blown legs.
28:41 Rx – 1:37 PR
Order was 21 cal/15 bj/4mu/12 clean/2 MU/3 climbs – due to heats. Also stepped x2 on box jumps round1, so did 2 extra jumps round 2.
Great big class this am Mel!
22:44 at 105# with MUTs
~26:00
115lb clean
5,1,0 strict ring mu’s
El Guapo
25:00 #95, MUT
11.7.15 – 25:00 at #85 and a mix of step-ups and jumps
25:41 95# MUT 1 leg, rope climbs were not my friend today had 1 fail per round which I made up on last round and took forever
19:15 75#/bbpu/bench dips/rope pull sit to stands
24:22 rx
19:38 mut
95#, MUT from sitting position
Oops – time was 19:10
20:22, MUT; 2-3 of my rope climbs were questionable regarding making it to the top (i didnt touch the rafter)
Ummm, just thought about my weight it was 95#, not 105# ugh I need to get better at paying more,attention to what’s on the bar. I did 105 last time I did this.
18:10 (Strict PU & Dips)
18:35 rx, hands are on fiyaaa
26:? 105#/ jumps/ strict pu, bdips/ rr
21:53 55#, 20in box jumps (fell first one at 24in), 6 blue band pu/6 bench dips, 2 rope climbs/1 rope pull up per round
23:43 Rx
22:28- 20″, 85#, MUT from sitting and rope pulls with a straight body.
First box jump in 6 weeks!!! Still no rope climbs though.
21:13 – 105# & MUT
15:53 with MUT
16:33 w/strict chest to bars (no dips)
24:48 #65, red & blue strict pu, ring dips with blue band, rope pulls.
25:11 105#/ all jumps/ mut from sitting on floor
23:10 pull ups and dips