NEWS
JULY 4th SCHEDULE:
- Mon 7/3 – 7a and 9a Classes ONLY
- Tue 7/4 – CLOSED
WOD
“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
Post Score to Comments. Compare scores HERE.
ENDURANCE
6x3min, :45 between efforts
@30 minutes 247
20 pull ups, 75/65/45
Fell apart on the overhead squats, finished afterwards with Jodi
32 something – 85/65/45 last round only 20 PU’s.
PR unbroken PUs – 10!!
Congrats erin! They looked great!
Congrats Erin!
They looked so good Erin!!
@ 30 min, 330- didn’t start the last round of shoulder to overhead, also did the pull ups before the overhead squats in the last round. Scaled to 115# first weight rounds (bs unbroken, fs sets of 10).
29:12 Rx
What a grind.
17:52 rx weight, rr feet on wb, half reps. What I had today.
Happy 4th everyone!
29:30, scaled
95/65/45# (then 35# for some of the OHS when Mel decided to spare me from my terrible form)
40/30/20 rep scheme
29:37
75/65/45#
25 pull-ups/round
29:04 rx
About 7 slower than last time. Gave it all I had today. 8:30a class was jumping today!
32:56.
85/65/45. Next time 95 on the BS.
50/20 RR (30 first round)/30.
fun workout but a real gasser
31:00 rx weights and 20 pull-ups per round
330 reps at 30 min, 135/95/65#
135# overhead x 30 was a bear
32:14Rx
absolutely hit a WALL in the second round of pull-ups.
was sweating for an hour after this one.
25:20 Rx
DId anyone else have to pull over on the way home to puke?
Have fun weekend everyone!
27:35 75/55/45 (20 pu/round) bs unbroken
25:06rx (1:30 slower than last time. Love this workout!)
29:20 270 reps
75# 50 BS / 20 BBPUs / 20 STOH
55# 50 FS / 20 BBPUs / 30 STOH
35# 30 OHS / 20 BBPUs / 30 STOH
32:53 rx (had to wait 2min to start las jerks)
50,15,15,12,8,20,10,10 squats
10, 5’s/15, 15,10,10/30,20 presses
29:36 Rx
Wow…Happy 4th of July.
247 reps at 30 min with a rep scheme of 50/20/30
#80/65/45
back squats unbroken (OH weight was limiting factor here – all sets of 5)
Pullups – all sets of 5
I can’t remember the rest.
finished after with Brett
28:54 40/30/20 75#/55#/35#
3.5 miles (8:44)
Tabata sit-ups
23:33, last 8 pull ups with a band, the rest rx
At cap: 10 pull-ups after ohs.
65-55-45, 20 pull-ups per round
30:33 rx… did 40 jerks at 135, idiot!
32:14 Rx