NEWS

JULY 4th SCHEDULE:

  • Mon 7/3 – 7a and 9a Classes ONLY
  • Tue 7/4 – CLOSED

WOD

“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)

Post Score to Comments. Compare scores HERE.

ENDURANCE

6x3min, :45 between efforts