WOD
“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 rounds:
10 jumping squats
50m sprint
walk back to start
BARBELL CLUB
2 front squats + 1 jerk
5 sets
kettlebell snatch + overhead squat + sotts press + turkish get up
2 on each side
3 sets
15:50 130#
14:39 Rx at 175#. DLs were a struggle today – had to break each round into 3 sets of 4. Not ideal for speed.
13:43 rx 155#. (1:03 pr). DLs 6/6.
Nice job!
10:25 Rx 185#
13:24 @225# and step ups.
Left calf really tight and didnt push to get the extra 8 lbs on the bar.
15:36, 125#(RX) stepups 7 sec slower
12:13 Rx @ 195#
Awesome work – you were flying.
16:03 155#. 1:57 PR, up 10# for 24 of the reps
12:22 step-ups for achilles (had to be careful on all 3 movements)
Last I was 5lbs heavier – 12:34 Rx 135#
130#
Got to hit the 6AM at Upper Cape this morning w/ Russ!
Deadlift – 5,3,2,2,1 (225#, 255#, 275#, 295#, 315#)
WOD –
5 RFT
5 DL (155#)
30 Double Unders
400m Run
14:09 Rx
13:00 step ups
good to be back
15:07 Rx #125
:21 faster then last time, #5 lighter so evens it out I guess.
13:16 Rx 140# dl unbroken
12:26 Rx (135#)
PR of 1:10 & used 125# (not Rx) last time we did this
15:39 20 cal bike / 135# / all jumps
14:10. 155#. Worked on deadlift form- thanks for the tip Erica!
10:14 – 135# DL and Step-ups. Last few days of back recovery.
14:24
Hatch day 1
BBC: 145 2 fs then split jerk
El Guapo
12:34 145#
12:00rx (155#)
9:10 Rx
10:09 rx @150
16:29 at 115#, step ups. Last time did 16:23 at 105#.
12:24 rx