NEWS
- REMINDER: Barbell Club EVERY Monday night at 7:30p and Tuesday morning at 6:30a
WOD
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push Ups
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 x 1 mile repeat. rest 3-4 minutes between each set
BARBELL CLUB
Hang Power Clean
5×1
Hang Power Snatch
5×1
9:56 Rx
9:48 – 125#, Bench HSPU (slower, but heavier, than last time)
Great job Lisa!
10:13. 205#. 1ab+10#
7:39, 115#, BHSPUs-knees- sore lower back went lighter
7:30 125# better form than last Monday, BHSPUs toes&knees
7:56 155# 1ab mat 5#plate
8:38 (I think) Rx, about a 1 minute improvement from last time
9:56 rx
5:56 Rx
10/28/16: 5:19 Rx
2/25/15: 5:35 Rx
9/30/14: 7:28 Rx
2/4/14: 5:53 Rx
2/1/13: 8:53 Rx (@ CrossFit Newton)
9:03. 155#. 2 ab mats- 12-9-6.
8:43, 155# and 1 abmat + 5# plate
Really focused on my HSPU today (lowering myself which is a big challenge for me and touching my head each time) – it was my first time going to 1 abmat & 5# plate – have always used 2 abmats. Thanks for the help Michele!
7:14 rx
9:09 1 ab mat
8:50 135#, 2 ab mat and 5# plate
I wrote 5:42 on board but think it was 6:42… 90# and 2 ab mats
5:11 Rx (0:56 PR)
3:44 rx. Great 6:30p energy tonight. Party on a Monday!
10:36 Rx gotta work on them HSPU!
10/28/16: 9:48 @ 205# and reps of 12/9/6 for the HSPU (strict)
A little slower than last time- but definitely feeling stronger this time 🙂
Nice job coaching today, Jackson!
8:41, 155#, 2ab mats.
Hatch3
Bbc: 175 hang pwr clean, 115 hang pwr snatch (snatch form felt fugly)
El Guapo
7:05 – 205#/2 ab
Barbell club:
175# Hang Clean PR
125# Hang Snatch PR
4:20 155# DL/Bench HSPU
Power Monkey Week 2 day 2
Barbell Club
115# Hang Power Clean
85# Hang Power Snatch (more of a muscle Snatch)
3 x 5 Snatch Drill 35# (Hang Snatch with no hips allowed – hard drill to wrap your mind around)
5:30 Rx. little slower this time, but was deadlifting with a bad knee
7:50 Strict DB press #45 (shoulder)
3:18 rx
7:27 rx 2:50 pr!
2:49 Rx
4:38rx