WOD
“Stuck Like Glue”
50 Alternating Jumping Lunges
50 Pull Ups
50 Push Press (95/65)
50 Kettlebell Swings (70/53)
50 Burpees
Post Time to Comments.
ENDURANCE
2×3 min sled push
rest 2 min
2×2 min sled push
rest 2 min
2×1 min sled push
rest 2 min
*heavier each set
19:42. 44# KB
19:16 45# pp/ 25 bb pull-ups/ 35# KB
19:25 Rx
22:17 95#PP/53#KB/~50 burpees (either did 45 or 50). Lost count in the middle when I wanted to stop. Thabks for the push Melissa.
Note to self: lose weight and do more burpees!
18:47. 25 SPU/75#/53#
19:27, 55#, 44#kb
20:36 gr/55#/26#
25:16 rx
Great to be back!
16:12 Rx
BURPEES!!!!!!
23:15(ish) – regular lunges, kipping green and red band pull ups, 35#, 26# eye height, 25 in outs
15:21 Rx
20:19 65#, 53#
13:10 rx. I love kettles. I do. I really really do.
Got it. Rap likes kettles.
I do.
24:04 25BB then 25 RBBB PUs, 65# PP, 35# KBSs, 50? burpees
22:19 95 PP, 53 KB
First time I was able to push through a mental stop sign at 25 burpees to go unbroken (albeit slowly!)
El Guapo
When a metcon makes El Guapo contemplate stopping, you know it’s a doozy.
20:00 exactly. 95# PP, 53# KB
17:05 Rx
23:37 (25 kpu, 85# PP, 53# kbs)
16:03 Rx
11:51 rx
Holy smokes!
20:34 rx
12:36. Half reps, green band pull ups, 50# pp, 35# kB.
13:56rx
12:16 rx (i think)