WOD
“Glorious”
AMRAP 15
200 Meter Farmer’s Carry (70/53)
40 Double Unders
30 Sit Ups
200 Meter Run
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BARBELL CLUB
Snatch pull + Snatch
build to heavy
Back Squat
3 heavy
-
Happy Belated Bday Bella!
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2 + 50m 26#, DUAs-Hope you had a great day Bella!!
2 rounds Rx
#155×3 back squat
2+9 35# 20 DUA
Back squat 3×155(pr)
2+200 Rx
Barbell: 155# for snatch complex and 285# for 3 back squats
2 + 25 situps 70lbs, 60 su’s
El Guapo
2+160(ish)m rx.
Hbd Bella!!!!!
3 Rx
Just got across that 200m line as Mel called “time”. Holy forearms. Great to be back at DCF!
2+75 RX
2+370ish Rx
Dumbells felt heavier than the Kettkebells
2+40 Rx, small breakthrough with Dubs today
2+230 single-unders
for me: first time running post surgery (day 22)
Nice push…just don’t push too hard!
2+200 Rx
2+260 (44#, 30 du/rd)
2+ 200 (44, 35, 44#) and mix of SU/DU
1+320 Rx
That’s about it for my forearms for a while.
2+468 (2 steps short of the finish line at the buzzer).
2+150m rx
2+320 53# KB and a squeaky an mat!
70’s were taken – thankfully. Didn’t have strong dubs today
2+150 Rx
2+25m RX
2 + 420ish. 53# KB. Single Unders.
Loving the farmer’s carry! It’s a funner version of hauling sap buckets around. No splashing.
2+201 Rx… sprinted (if you can call it that) in from the farmers carry to get the ONE dub with a few seconds to go!!! not sure how, but the DUs clicked for me today… first round was all 40 (that was a PR !!)
2 plus 150ish. su and 44#
Note: next time go faster on farmer’s.
2+241 rx
2+70 25# DB/20 DU – focused on double unders. Starting to string more together and less pounding into the heels
2+130ish RX. going unbroken on the first farmers carry was probably a bad idea… Grip was completely smoked after that
2+ out on the final run. so 270+ run i guess.