CHALK TALK
How to pursue your better: Show up! The hardest part is finding the time, so get your butt through those doors and leave the rest to us.
WOD
“Speak Now”
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
Post Time to Comments. Compare scores HERE.
16:46 6 c2b
17:27 #55. 6/8/10 c2b
21:53, 40#, bl band KPUs -thanks Mel!
Happy Birthday Kathy!
WOD – 12:06 Rx
Snatches – 21 / 21 / 12,9
C2B – 6,3,3 / 4,3,3,2 / 3,3,3,1,1,1
14:10
20 cal bike for run
11:38 Rx
Snatches 21/14,7/13,8
C2b 8,4/6,4,2/5,4,2,1
HBD Kathy!
13:08 rx holy forearms!
Gave myself a few no-reps on the chest to bars…so I got a few extra in there 😉
13:04rx
14:07 kipping pull ups/75#
12/9 for all snatches. Felt great!
Happy Birthday Kathy!!
18:34 (65#, kpu in singles and sets of 2 — not a lot of spring in my step today but the snatches felt pretty good)
13:49 – 15cal ad
snatch 16/5, 16/5, 17/4 – maybe should have tried unbroken
ctb 8/4, 6/3/3, 6/4/2
Happy Birthday Kathy!
17:08
20 cal bike
75#
KPU
Happy Bday Kathy!
11:05
row for run. giving knee a rest.
14:37 Rx.
Thanks to all for the birthday wishes!
Hatch 12
Pullups 7×8, 1×7
El Guapo
17:33 kpu
Happy birthday Kathy!
18:15 45#/20 cal bike/BluBand C2B – long day on my feet..my focus tonight was linking C2B. Thanks Michele for the help. I’ll keep working on leg positioning moving from 2 to 3,
At home. 11:40ish (400m ish and 6 strict pull-ups)
17 ish? Mostly strict pull-ups / 2nd round did ring rows then back to Ctb for last round
At home: 11:15 (400m+, 55#, 6 strict pull ups)
21:39 Rx