WOD
“True Feelings”
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
Post Time to Comments.
ENDURANCE
45 min trail run
BARBELL CLUB
power position snatch 5×5
hang snatch 5×3
Snatch build to 80-90%
24:09 2 ab mats – close,RC from standing
24:20 KHSPU / Standing RC
A few strict HSPU at the beginning of each set.
you killed those hspu – well done!
21:17 – bench HSPU, 6 ring rows, 6 knees up
22:04. 2 abs. True feelings = murder after two weeks away.
23:23 – 2 ab mats and not all rope climbs to top
— thanks Michelle for showing me how to rope climb the right way!!!
22:47 Rx.
17:52 bc of scaling. BHSPUs, RCs
26:45 w 1 plate& and legless seated starts
20:42 w/ non-elevated regular kipping hspu
18:02, 2 ab mats & standing RC’s
I would have liked to have done hspu’s with less ab mats and attempted seated RC’s, but not enough in the tank today.
22:48rx
26:04 rx (legless-to-leg seated climbs)
My “True Feelings” are that my arms will not work for the rest of the week.
Good one
17:59 ghd’s
19:41 1AB/5lb plate standing rc
14:08 strict hspu no plates
23:49 — 5 strict HSPU to the floor & 10 w/1 abmat each round. Standing RC.
19:40. One ab/5lb, 1/2 standing and 1/2 sitting RC attempts (one each round cleared, one failed)
21:4? 1 abmat
21:31, BHSPU and standing climbs not sure they were touch and go
18:47 30s handstand hold /6 RR/15 hollow man
Today just showing up felt like victory (pain of jet lag and 2 week all carb diet)
Ran 4 miles average pace was around 9:20
Hatch 13
Pullups 6×9,8,7,6
BBC went light to work on form.
El Guapo
25:00 2 AbMats – focus tonight on HSPU
Barbell Club empty bar – Snatch movements: power, Hang, floor all to full squat
20:27 – Had to DB Push Press for HSPUs due to my… damn it… vertigo. I know… ridiculous. I agree,
19:21. DB PP at 15# for one round, then 10# for the rest. Got on the rope and pulled up 2x.