WOD
“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
Post Times to Comments.
BARBELL CLUB
Push Press 5×5
Power Jerk + Split Jerk
heavy
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“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
Post Times to Comments.
Push Press 5×5
Power Jerk + Split Jerk
heavy
Comments are closed.
2:36 / 2:52 / 2:58 / 3:10 / 3:14
13 cal, 300 m – 3:53 / 4:08 / 4:09 / 4:07 / 4:06
3:22/3:51/3:46/4:01/3:54
Not spam. 3:33; :35; :46; 49: 5:04? I have lost basic math skills.
2:26/:29/:36/:40/:34
3:34/ 4:05/ 4:16/ 4:09/ 4:12, 300m run
2:40/ 3:30/ 3:20/ 3:23/ 3:07
2:47,2:59,3:01,3:07,3:10
3:15/3:31/3:24/3:42/3:32
3:06/3:21/3:44/3:51/3:52.
125# bbc
a;klgfnkl;ajdl;kj 2:07 / 2:01 / 2:03 / 2:10 / 2:09 row instead of run. pukie
not spam
2:59/3:32/3:45/3:47/3:39 – I have ptsd from that. thank you Jess for your help today.
BB – PP x5- 95#
PJ+SJ – 145# – I love those blocks!
This is not spam
3:04/ 3:16/ 3:20 / 3:18/ 3:13 row instead of run
Not spam…
3:06/ 3:31 / 3:23 / 3:28 / 3:25
I’m working on the anti-spam issues… hang in there! Sorry for the hassle. Trying to #pursuesecurity for the site. =)
funny name for this wod…. the bike and I are definitely NOT friends. it make me feel nauseous.
2:40/2:51/2:56/3:04/3:05
Not spam
2:32/2:42/2:52/2:54/3:00
Rowed outside
from memory ?
3:30 / 3:35 / 3:45 / 3:57 / 3:55
3:26/3:24/3:24/3:33/3:29
2:25/ 2:56/ 3:15/ 3:14/ 3:04
not spam
3:06/3:30/3:32/3:34/3:33. 300m. Running is not my friend.
2:55/2:56/2:58/3:04/2:58
2:35/2:34/2:41/2:50/2:47
3:35/ 4:00/ 3:55/ 4:16/ 4:30.
It didn’t like the spam words: “300 meters for run.”
not friends- 3:43/3:41/3:59/4:08/4:10
3:03/3:02/3:08/3:09/3:16