NEWS

THANKSGIVING WEEK SCHEDULE
Mon 11/20: Regular Schedule
Tue 11/21: Regular Schedule
Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p and 5:30p. NO TEENS or 6:30pm classes
Thur 11/23: ONE CLASS 8am. Followed by the Beer Mile
Fri 11/24: OPEN GYM 8-11a
Sat 11/25: Regular Schedule
Sun 11/26: Regular Schedule

WOD

Bench
3-3-3-3-3, Across

Row
1K Time Trial

Post Weight and Time to Comments.

ENDURANCE

1 min on, :15 easy, 1 min rest
2 min on, :30 easy, 1 min rest
3 min on, 1 min easy, 1 min rest
4 min on, 2 min easy, 1 min rest
5 min on, 3 min easy, 1 min rest
4 min on, 2 min easy, 1 min rest
3 min on, 1 min easy, 1 min rest
2 min on, :30 easy, 1 min rest
1 min on… DONE!