NEWS
MW3 WOD: On Saturday, December 16th, we will honor McCrae Williams with a hero workout and fundraiser. ALL donations go to the McCrae James William Foundation. For more details about the event and how to register click HERE
WOD
“Betrayed”
4 Rounds:
500 Meter Row
30 Push Press (65/45)
20 Jumping Chest to Bar Pull Ups
Post Time to Comments.
ENDURANCE
1600 m, rest 4
1200 m, rest 3
800 m, rest 2
400m
BARBELL CLUB
2 push press + 1 jerk
8 sets
front squat
6×3 at 80-90%
29:04 – 35#, jumping chin over bar
23:04 rx
23:05 (?) RX – (whatever Brett got bc I completely spaced)
18:04 Rx
Fran 3:18 Rx @CF Sarasota
17:48rx
16:15 Rx
Row: 1:48 – 2:00
PP: 30/30/20,10/20,10
JC2B: Set’s of 10 then a mix.
17:10 Rx
20:11 rx i think
El Guapo
I must have time wrong. Rowing scrambles my brain. No idea on time
22:27 Rx
21:41 rx
21:00 Rx
23:56, 45#, jumping but not really CtB. We did this one before?
15:11 rx
22:14 Rx
22:24 rx
18:36 Rx
19:38 Rx
not sure where i lost so much time
17:50Rx
16:53rx
27:19 Rx. Last round was the fastest thanks to Erica yelling at me.
20:44 Rx
15:32 Rx
23:00 55#
27:20 rx
Mod-Wod: 4 rnds 500 m Row, 20 55# PP, 10 Jumping C2B 20:20
21:22 Rx.
23:33 rx
Barbell after
22:56 Rx – forgot to post