WOD
“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (70/53)
Box Jumps (24″)
Post Time to Comments.
BARBELL CLUB
snatch pull + power snatch + overhead squat
3+3+3 at 70%
2+2+2 at 80%
1+1+1 at 90%
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Bill
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28 Comments
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13:44 rx
9:17, 35# unbroken, 20″ stepups
9:29, 26#, stepups
9:57 35#
11:49 Rx
10:16 Rx
10:18
10:51. 53#
Thanks for sharing a box with me Pete. I defnitely added some to your time!
8:31Rx
10:49Rx
10:50 #52 to eye height
#53
12:25RX, great Barbell Club, Thanks Jackson!
Way to get it today Martin!
8:27 Rx – had fun chasing Kenny!
Chasing?? I think you mean passing…
11:05 rx
10:57 Rx.
Barbell after
105
115
120
8:33 Rx
9:17 35# to eye height
9:57 that was a fun one- yikes!
8:41 not gonna take an rx. Don’t think I stood up some of my box jumps when I tried to pick up ththe pace at the end.
11:00, 53#
10:19 53# to eye height
13:26 rx
Tough sledding with the big ball
El Guapo
10:55. 53# to eye height. 20in jumps
8:43rx