WOD
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
WOD Guidance & Goal: Try to perform sets at 65-75% of your 1 Rep Max
Post Weights to Comments. Compare scores HERE.
ENDURANCE
20 minute jog
3 min rest
3 sets
600m easy, 400m at 1 mile pr pace
rest :90 between sets
215/165
115/85
120/85
FS 105
PP 115
145#/115#
135/135
El Guapo
115/105
135/115
215# / 165#
185/135
145/125
120/85
115/ 25# pp left arm, 10# right arm
175/175 – solo session with Action Jackson
215/185
Had to stay light on the overheads. They don’t take kindly to dropped bars at the Hyatt ziva in Jamaica. Great gym though!
115/85
225/165
80# for both.
150/105. Same as last time.
50/50.
65#, 70#