WOD
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
Men: 50#
Women: 35#
WOD Guidance & Goal: These are tricky!! Choose a weight your non-dominant arm can complete 5 consecutive reps. Also, choose a weight you can catch below parallel. Target 12-15 minutes.
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ENDURANCE
5 sets (100m sprint, :30 rest) 3 min between sets
11:20 20#/35#
11:01 hang snatch w/ 45s
El Guapo
12:27 Rx
14:51rx
10:30 10#/25#
13:13 rx
12:35 30#/30#
11:28 #25 with hang power snatches
13:15 20# / 25#
12:47 rx – subbed jogging shuffles (joggles?) for runs. 😉 Great energy this AM!!!
13:14, 30# across the board
Started with 35# and dropped to 30#.
14:20 / 25# / 30#.
10:39rx
10:28 (Hang Power Snatches @ 50#)
13:55 20#/20#
11:50ish – 200m row
13:15- 25#
13:06 rx I joined Rap in the joggles aka shugging club.
Yes!!!!
Did this 8/6 in basement. 18:00 20# row.
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