WOD: Mon 10.22.2018 “Too Original”

2018-10-21T16:28:17-04:00By Mel|Categories: WOD|41 Comments

NEWS

Name: Daybreak CrossFit
Price range: $$$

INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Details HERE.
HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.
Halloween: On Wed 10/31 there will be no 6:30p class

WOD

“Too Original”
7 Rounds

7 Burpee Box Jumps Overs (24/20)
7 Thrusters (95/65)
7 Pull Ups

WOD Guidance & Goal: Steady pace on the burpee box jumps. Choose a weight for the thrusters you can do every round unbroken. They should feel light. Do pull ups 4/3 or 3/2/2 with quick breaks. Target 12 minutes

Post Time to Comments.

ENDURANCE

2×800, 1 min rest
3×600, :45 rest
4×400, :30 rest
5×200, :15 rest

BARBELL CLUB

7:30p

41 Comments

estrehle Mon 10.22.2018 at 6:35am

16:31 rx
btartufo Mon 10.22.2018 at 6:41am

16:37 95#/3 strict blue band PU (recovering from a hand rip)
Erica Mon 10.22.2018 at 6:44am

13:07 rx
Erin Mon 10.22.2018 at 6:44am

11:39 Rx
- Rap Mon 10.22.2018 at 5:32pm
  
  Heck yes!
Willis Mon 10.22.2018 at 6:51am

13:24 rx
Pete Mon 10.22.2018 at 6:56am

15:39. 75#
Brett Mon 10.22.2018 at 7:14am

19:00 rx (thrusters straight, Pull ups 4/3)
Kathy C Mon 10.22.2018 at 7:16am

20:49, stepovers, 50#, p&r band PUs
ashley Mon 10.22.2018 at 7:20am

17:40rx
Kevin Clarke Mon 10.22.2018 at 7:20am

16:40, GHD PUs/red stool stepups, 45# PP, SUs
Bill Mon 10.22.2018 at 7:26am

15:07 Rx. Woof.
El Guapo Mon 10.22.2018 at 7:35am

18:30rx
El Guapo
Eric Mon 10.22.2018 at 7:53am

20:39, 65#.
#SpeedyTurtle Mon 10.22.2018 at 7:58am

18:28 (or :23- I forget) Rx
Thrusters unbroken
Pull-ups- one round 4/3
6 rounds 5/2
Dusty Mon 10.22.2018 at 8:06am

14:23 Rx
Mel B Mon 10.22.2018 at 8:21am

14:57… rx except for burpee push up (not chest to deck) to ease lower back issue
brandanmccanna Mon 10.22.2018 at 8:23am

17:57 Rx
Rap Mon 10.22.2018 at 9:03am

12:51 rx
Those box overs. Can’t even…
Amanda W Mon 10.22.2018 at 9:54am

16:09 55#
It’s so nice to be off the band!
Ben Mon 10.22.2018 at 10:51am

19:01, 75#, 4 SPUs with light band. Finally graduated to 24″ box… oof.
Jim B Mon 10.22.2018 at 11:03am

So pumped to do something…
12:25 20” burpee step overs, 65#, strict pu
Laura S. Mon 10.22.2018 at 11:07am

15:00 RX
Lone wolf at DBN this am!! Thanks for pushing me Erica.
- Rap Mon 10.22.2018 at 1:36pm
  
  DCFN. Um… DB is something else. 😉
  - Laura S. Mon 10.22.2018 at 1:49pm
    
    HA…Sorry we need an edit option LOL.
    - Rap Mon 10.22.2018 at 5:13pm
      
      All good!
Jack L Mon 10.22.2018 at 11:46am

12:30. 75#

HPC-PC-Jerk:
115-125-135-155-165

Front Squats – 3 x 4 across: 185
Moon (SG) Mon 10.22.2018 at 11:47am

14:05 Rx
Silver Fox Mon 10.22.2018 at 12:34pm

16:31 85#
mdu3737 Mon 10.22.2018 at 2:09pm

12:48 Rx
Megha Mon 10.22.2018 at 3:14pm

14:54 50# purple band PUs.
brittany Mon 10.22.2018 at 5:06pm

19:01 55# kipping PU
Mel Mon 10.22.2018 at 5:29pm

9:43rx
marybass Mon 10.22.2018 at 6:31pm

12:51
No push up burpees
55#
5 pull ups
Michele Mon 10.22.2018 at 6:39pm

10:54rx
Katie Mon 10.22.2018 at 7:09pm

18:16 rx
lourdes Mon 10.22.2018 at 7:27pm

8:45 4 rounds 55#/StpUp – did the 4 at 5:30, did 3 rounds at the 12:30 before being rudely interrupted by some rancid food from the other night…don’t know how long it took for the first 3 rounds
Neal M Mon 10.22.2018 at 7:56pm

16:46
kmulcahey Mon 10.22.2018 at 9:19pm

18:48 Rx
mariamaramag Mon 10.22.2018 at 9:31pm

15:28 Rx
Bryan M Wed 10.24.2018 at 8:20am

15:21
75#/red band