NEWS
- INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk by Tuesday 10/30. WODs at 1pm. Social at 3pm. Details HERE.
- HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.
- NEXT WED 10/31: On Halloween there will be NO Teen class or 6:30p class
- SWEATPANTS: We’re getting joggers/sweatpants! There are samples to try on at Wayland + Acton. Please choose a style/size/brand and make note of your choice(s) on the sign up sheet at the front desk by Friday 10/26
WOD
“Perfect Occasion”
50 Calorie Bike
then
3 Rounds
5 Hang Cleans (185/135)
50 Sit Ups
then
50 Calorie Row
WOD Guidance & Goal: xComplete Bike in 3:30-5 minutes. Choose a weight you can cycle 3 reps in a row (heavy). Push pace on the sit ups. The row is the last exercise, get after it (2:30-4 min). Target 12 minutes.
Post Time to Comments.
BARBELL CLUB
6:30p
8 sets
2 Clean and Jerks
85-90%
Build to heavy 3 cleans pulls
15:58 115#
17:21 115#
17:59 115#
16:43. 135#
BBC. 150# for c&js. Not pretty but no fails
220# clean pull (1 rep)
17:40 85#, 35 situps/round
Maybe could have gone heavier on the HC
21:36, 75# (115 reps-no SUs round 3)
19:26 100#
15:15rx
13:28 Rx
Yes!!!
16:40 Rx
15:31rx
13:50 165#
17:23, 35# / 35 cal SkiErg (lower back)
13:32 rx
Finally!
14:40. #165
My legs went on strike and into shutdown mode around 35 calories into the row… Thanks for the race Martin, great work!!
Who’s this guy?
I know, right!?!? ?
19:21
#115 (sets 3/2 – 5 – 4/1)
but that bike…….oy……call me #speedyturtle
Great job! Heavy weight.
She was crushing cleans this AM!
16:15rx
15:13 – 2 @ 165, 1@ 135# and a slow row
16:54, 115#. Slow on the sit ups. Probably could have gone with a heavier weight on the HCs.
16:21 100#
18:54 125/130×2
15:50 115#
9:50 95#, 25 su
BBC:
4 sets at 105#
4 sets at 110#
15:08, 115#
20:01 115#, last two rounds unbroken
12:05Rx
19:27, 105#
16:15, 75#.. OMG —- slowest row ever… my abs were screaming NO!!!
14:41, 85#