NEWS
Jackson Competes: This Tomorrow and Sunday at CrossFit Southie. Saturday between 9:30-10:30, 11:40-12:14 and 2:45-4:11. Sunday 10:36-11:11 and 12:15-12:50
WOD
“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
WOD Guidance & Goal: Target getting off the bike right around 1 minute and running the 400’s around 2 minutes. That way you have an equal work to rest ratio.
Post Times to Comments. Compare scores HERE.
ENDURANCE
Today’s workout
3:15/3:20/3:34/3:30/3:32 Rx
2:52/:56/:56/:56/:53 rx
Nice work! Crazy consistent
3:07/:30/:42/:48/:37 rx
3:29/ 3:34/ 3:30/ 3:21/ 3:29
#speedyturtle and the bike are not friends ?♀️
2:28 / :31 / :35 / :36 / :37
3:03 / :05 / :07 / :11 / :07 rx
3:10/:14/:14/:16/:04
Almost ? on 5th…
3:15/:21/:34/:20/:40
2:42/ :56 / : 58 / 3 / :53
2:45/2:49/2:55/3:00/3:03
Happy birthday Jenna!
That stunk!
2:39 / 2:47 / 3:07 / 3:09 / 3:32 Rx
8/24/17 – 2:36 / 2:52 / 2:58 / 3:10 / 3:14 Rx
2:56 / 3:02 / 3:01 / 3:20 / 3:17
3:16 / 3:18 / 3:21 / 3:19 / 3:06 RX
3:03 / :00 / :13 / :34 /2:38 (added benchpress 5 reps @ 155 during the break since I missed Tuesday)
2:32/:50/:54/:55/:58
3:06/2:50/2:47/2:45/2:30 20cal bike 400M row
3:31/3:41/3:45/4:00/3:54
Walking in the door today should be victory enough.
3:07 / 12 / 24 / 22 / 17 rx
HBD Jenna!
3:49/:46/:54/:41/:41 rx