NEWS
- THE OPEN: Starts this week!! All things Open are HERE
- No Teen Classes this week
WOD
“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner
WOD Guidance & Goal: With a partner, choose a weight for the kettlebell swings that you and your partner can do unbroken swings every round. Aim to complete rounds in 1;30-2:00 (the swings will take :30-:40, the row :45-:60, and the box jumps :10-:20).
Post Rounds to Comments.
Tartufo/Willis: 14 + 23 Rx
smokin’
Awesome work this morning!! So much for #takeiteasytuesday
Kathy/Holly10+ 21, 44# ( Kathy 24” stepups) thanks Holly!
BBC
5x(3×3) tall snatch + drop snatch
Bar
5x 3 pos snatch
Floor
Below knee
Mid quad
(75,95,105,115)
2 rep max squat
230
Ashiiii/ Big Kat 14 + 17
Rx / 35# step ups
I did 20” box jumps
Good job Big Kat ?
Pancho+Lisa 12+21
Brett and Jess RX/44# and step ups – 10+21
Brett BBC – got 2 back squats at 165, 1 at 175, failed 2nd
Kristin/Jenna: 6 each (12 total) + 37 (35#/44#). I love partner WODs.
Pete/Tara. 12+24. 53#/rx.
Ditto On the partner wods!
Mike / Jay
12 + 13
#44 / #53
20″ / 24″
Super fun WOD!
Mike, great pace throughout the entire WOD!
Crocker / Rap: 13+14 (35#/rx) – bonus team points for elegance and creativity in Andrew’s box dismount.
7+21 53# – solo at 9:30, with even amounts of rest.
Lewtans + Mel
12+18
W/Amanda and Scott 14+1 35#/44#/53#/20” box for me/24” for A & S – thanks for letting me have it my way today ? Long legs v short legs!! Good work!!
Alex/Jamal 13 + 21 Rx
Beast Coast Barbell:
5x(3+3) tall snatch+drop snatch (45#)
5 sets floor snatch+below knee+mid-quad (built up to 85#)
Build to 2rm back squat (195#)
Oof!
Barbell:
125# snatch complex
295# back squat – w/low barbell rack 😉
Neal rx
Martin step ups
14+13
Great job Martin!
Nicole/Cory/Katie- 11+15- 35#
Ted/Liz/Chris 10 + 8. Ted 44#, 20”
Michele/Sara 12+8 53/44, both 24″
[…] Post Rounds to Comments. Compare scores HERE. […]