NEWS

  • THE OPEN: Starts this week!! All things Open are HERE
  • No Teen Classes this week

WOD

“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner

WOD Guidance & Goal:  With a partner, choose a weight for the kettlebell swings that you and your partner can do unbroken swings every round. Aim to complete rounds in 1;30-2:00 (the swings will take :30-:40, the row :45-:60, and the box jumps :10-:20). 

Post Rounds to Comments.