WOD: Mon 02.25.2019 “Don’t Stop Me Now”

2019-02-24T16:52:27-05:00By Mel|Categories: WOD|Tags: box jump overs, devil's press|44 Comments

Katy

NEWS

Name: Daybreak CrossFit
Price range: $$$

THE OPEN: Submit your 19.1 scores by 8pm TONIGHT! Scores are submitted through your Games profile.

WOD

“Don’t Stop Me Now”
15-12-9-12-15
Devil’s Press (50/35)
Box Jump Overs (24/20)

WOD Guidance & Goal: Break devil’s press sets in half or into thirds. Move quickly on the box jump overs. Choose a weight for the devil’s press that you can do for 5 reps before taking a break. Target 10 minutes.

Post Time to Comments.

ENDURANCE

4 rounds
700m, rest 1:15, 300m, rest 3 min

44 Comments

Bill Mon 02.25.2019 at 6:33am

13:28 (35# / Step Overs).

Totally smoked from 19.1 yesterday.
Erin Mon 02.25.2019 at 6:43am

12:28 25#
estrehle Mon 02.25.2019 at 6:53am

13:50 20#, small box step overs
Erica Mon 02.25.2019 at 6:55am

15:06 25#, 1 legged burpee.
Kathy C Mon 02.25.2019 at 6:59am

14:35, 20#, step overs
- Kathy C Mon 02.25.2019 at 7:01am
  
  15# ! And Happy Birthday to Kevin!
Kevin Clarke Mon 02.25.2019 at 7:05am

14:42, 12# (GHD PUs + press), red box step overs
- Ted Mon 02.25.2019 at 8:23am
  
  Happy birthday Kevin! Is it you’re birthday?
  - Ted Mon 02.25.2019 at 8:24am
    
    your
  - Kevin Clarke Mon 02.25.2019 at 8:41am
    
    Yes it is Ted! Thanks!
- Mel Mon 02.25.2019 at 7:07pm
  
  HB Kevin!!
Dusty Mon 02.25.2019 at 7:07am

14:40 35#
Brett Mon 02.25.2019 at 7:14am

14:22 20#
Eric Mon 02.25.2019 at 7:39am

18:32 25#
Shoulder fatigue set in quick.
Kristin Mon 02.25.2019 at 7:45am

11:21 with 26# KB
Ted Mon 02.25.2019 at 8:22am

25# 20” 14:45 I think. More of a snatch than a press.
- Ted Tue 02.26.2019 at 8:44am
  
  16:48 actually
martin madaus Mon 02.25.2019 at 8:25am

14:01 with 35#
- Amanda W Mon 02.25.2019 at 10:37am
  
  13:17 20#
  - Amanda W Mon 02.25.2019 at 10:41am
    
    Sorry not sure why this posted here!
Ben Mon 02.25.2019 at 8:42am

15:15 35#
btartufo Mon 02.25.2019 at 8:54am

15:05 30#DBs/20″ box (mostly step ups)
cfitnow Mon 02.25.2019 at 9:00am

14:06 RX
Jim B Mon 02.25.2019 at 9:52am

17:34 Rx
Oof, excited for 19.1 at 4 today…
Mel B Mon 02.25.2019 at 10:07am

13:39 20#
Jack L Mon 02.25.2019 at 10:11am

12:31. 35#
deliana Mon 02.25.2019 at 10:38am

13:28 20#
Megha Mon 02.25.2019 at 10:46am

11:53 15#
Jason Mon 02.25.2019 at 12:03pm

13:30 35#
Moon (SG) Mon 02.25.2019 at 1:21pm

10:19, 15# / 24” step overs
Should have used 20#
mdu3737 Mon 02.25.2019 at 1:56pm

12:55 30#
lourdes Mon 02.25.2019 at 2:00pm

14:09 15#
Jamal Mon 02.25.2019 at 2:05pm

19:29 Rx
Jamie Mon 02.25.2019 at 3:29pm

11:03 20# DBs. Go heavier next time. But please don’t let there be a next time. And because I said that, clearly there will be.
nfitz Mon 02.25.2019 at 3:49pm

A VERY long time. 25# and stepovers
Lisa M Mon 02.25.2019 at 6:28pm

12:55; 25#

Completed Open 19.1 203 reps Rx
Michele Mon 02.25.2019 at 6:41pm

12:47 30#
Mel Mon 02.25.2019 at 7:07pm

12:45rx
Neal M Mon 02.25.2019 at 7:43pm

19.1 again then
17:06 45#
Nicole Mon 02.25.2019 at 8:02pm

12:54 25#
Katie Mon 02.25.2019 at 8:42pm

14:31- 20#
Bryan M Mon 02.25.2019 at 9:16pm

14:17 35#
ashley Tue 02.26.2019 at 11:33am

14:30ish – 25#
MichelleH Wed 02.27.2019 at 1:50pm

12:01 15#, step-up