NEWS

  • THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8a
  • FRIDAY NIGHT LIGHTS: Is this FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Sign Up at front desk!
  • ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up at the front desk by Wednesday, March 27th.

WOD

“Circles”
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)

WOD Guidance & Goal: Throughout this workout you’ll be managing your grip and leg fatigue. Push the finish the bike in under a minute. For the first round, try to do pull ups in big sets. As the workout continues, break into smaller sets (3-5) with short breaks. Hang squat cleans can be done in sets of 3-5. Target 12 minutes. 

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