NEWS
- ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up by TODAY, March 27th.
- RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!
WOD
“Mufasa”
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
WOD Guidance & Goal: How do you manage this type of volume… small sets with short breaks! Sprint the 20 calories bike. Then do sets of 3-5 for the ring rows and push ups. One steady set of sit ups. Target 20 minutes.
Post Time to Comments.
ENDURANCE
2 miles as fast as possible
1+62
1/2 reps RR on 2nd round and moved on, 22 pu at time cap (rx movements)
1+48 rx
3 years in and I just learned what an rx ring row is and me no likey
1 + 112 Rx
19:56 1/2 reps rr/pu
24:54 Rx
“Mufasa….oooh, say it again…Mufasa”
19:54 (half reps on ring rows and hr push ups)
1+88 rx
I’ll be rooting for Scar if I ever see Lion King again
I love that picture of Maria. Total starfish.
23:45? Half the RRs and HRPUs.
1+94 (
1+61
Full reps on round 1
Round 2 – 10 cal bike, 20 rr, 31 Hr pushups
Movement standards – Rx
25:21 Rx (ish). Couple of ? on the HRPU at the end.
24:30 1/2 reps of RR and HRPU
21:33 Rx
24:34 rx
5 rds of 5 cal bike/4 rr/6hrpu/8 sit-ups 8:59 and worked on dem snatch skillz. Thanks Mel!!
1+52 Rx
It really doesn’t look that bad on paper, but I wonder if I will be able to move my arms tomorrow.
Nice photo of Maria!
23:18 (30RR (Knees bent)), 40 HRPU (on knees)
24:57 RX
29:37 modified sit-ups to 80 hollowrocks in round 1 and 160 bicycle sit-ups in round 2
26:20 not rx on ring rows
1+142rx
1+98 – not all ring rows rx
290 – Bent Legs on Second Set of Ring Rows
21:01 rx