NEWS

  • ROW CLINIC: Saturday, March 30th, at 8am in Acton
  • RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!

WOD

Run
4×800 Meters
4 Minute Rest
Ab Cash Out
AMRAP 7
10 V Ups
5 Plank Walk Outs
10 Single Leg Bicycles per side

WOD Guidance & Goal: Target just under your 1 mile PR pace for the 800 meter runs. Be consistent (within :10). 

Post Splits to Comments.

ENDURANCE

Today’s workout