NEWS
- RUNNING CLINIC: Saturday, May 18th at 9am in Wayland. At capacity!
- MEMORIAL DAY SCHEDULE:
- Monday 5/27 – Wayland: 7a and 9a. Acton: 9a
WOD
“Running Diane”
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
WOD Guidance & Goal:
Run 400’s at your 1 mile PR pace. Choose a weight for the deadlifts you can do 15 unbroken the first round. Handstand push ups are kipping. Manage handstands in sets of 5 or more. Target 10 minutes.
Post Time to Comments.
13:20 125#, 2 ab mats
13:31 Rx
14:06 #155 all DL unbroken, 1 mat +10
12:51 135# (8,7), 2 ab mats
11:12 100#, box HSPU (on toes)
11:44 155# 35# DB press
14:45 155#, 25# seated DB press.
11:42 Rx
13:08 20# seated DB press
13:50 125# / 2 ab mats
10:47 Rx
16:06 run/run/ski erg
105#
10:48
125#
RR
16:30ish – HSPU 12,12,10
13:46 Rx woohoo, got to run
13:14, 125# and 2 ab mats
Runs fast, DL’s & HSPU’s sloooow.
15:11
85# DL, seated dumb-bell press 20#
11:14 #125 / 2ab mat
13:10 Rx
10:59 rx
10:48 115#/20# DB Press