NEWS

  • MEMORIAL DAY SCHEDULE:
    • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD

“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run

WOD Guidance & Goal: There is a 49 minute cap on this workout. Choose a pace you can continue to move without slowing down. Do not go off sprinting BUT you should not be at a conversation pace. If you’re familiar with your 10k run pace, try to target that same feeling.

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ENDURANCE

5 sets
400 moderate
200 easy
200 moderate
200 easy
rest 2 minutes