NEWS

  • BRING A FRIEND DAY: TOMORROW, June 1st bring a friend to our 7a OR 9a classes. Please have your buddy complete our online participation agreement (Wayland HERE. Acton HERE) before arriving.

WOD

“Sweet But Psycho”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Clean + Jerk (50/35)
200 Meter Run

WOD Guidance & Goals:
Choose a weight for the dumbbells that you can do 5 clean and jerks unbroken. Break reps 10-7 into two sets and reps 6-1 do unbroken. Run 200 meters between each set. Target 17 minutes

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ENDURANCE

Today’s wod