WOD
“La Boca”
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD Guidance & Goals:
The set of 9 front squats should be unbroken. For the set of 15, do at least 8 reps before placing the bar down. For the final set of 21 do 8/7/6. Choose a moderate pace for the burpees and push the last set of 21. Target 7 minutes.
Post Time to Comments.
6:38 Rx
7:14 @ 55#
5:42 rx. This WOD is dedicated to Timmy!
8:21 85#
5:19 Rx
8:13 75#
6:37 — 95#,squat to bench
8:15 115#
8:20 Rx (FS sets 9/ 10-5/ 6-8-7)
Burpees were SLOOOOOWWWWW…….
8:39 85#
6:41 – 115#
9/15/ 11-6-4
5:43 Rx
7:09, 85#
Jim, nice job going straight through the entire WOD!!!
9:01 115# – a humbling experience…
7:19, 70#
7:06 1& 2 rds @75# 3rd @65#
6:33 rx — round of 21 is no joke. I think I threw a set of 3 FS in there somewhere.
7:42- 85#
5:44rx
6:34 Rx
12:15: Started with 65# then to 55#, step over bar for burpees