NEWS

  • TEENS
    • There are no Teen classes for July and August. The last day of classes will be Thursday 6/27
  • SHOULDER SEMINAR
    • Saturday, 6/29 at 10-11am Martha Adams, DPT, will be hosting a seminar at Daybreak (Wayland) focused on Shoulder health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 6/24. Admission is free to all Daybreak and Daybreak North members.

WOD

“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups

WOD Guidance & Goal:
This one is a grind! Move at a steady pace on the burpees, choose a weight you can complete 10 consecutive front squats and 5 consecutive jerks, and do small sets of chest to bars with quick breaks. Aim to complete this workout in 15-20 minutes.

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