WOD
Power Clean
3 Reps Heavy
3 Reps Heavy
“Thinking Too Much”
AMRAP 7
AMRAP 7
Up Ladder by 1 rep
1 Power Clean (185/135)
1 Box Jump (24″)
2 Power Clean
2 Box Jumps
1 Box Jump (24″)
2 Power Clean
2 Box Jumps
Etc…
WOD Guidance & Goals:
The power cleans are touch and go and will be done at 85-90% of your 1 rep max. For the AMRAP, use 85% of what you did for strength. Aim to complete 5+ rounds.
Post Weight and Reps to Comments.
120# / 72 105#
100#, 59 @85#
80# / 90reps, 65#, stepups 20” 7:10
95# / 85#, 64reps, stepups
165
56RX
195# / 43 Rx
165# (with a save on the 3rd rep) – 15# PR / 59 @ 135#
185#
46 @ 165#
75#
45 @ 80#
165#\56@155#
110#, Round of 7 (56 reps.) at 95#
20” box
100# – 61, 85#
195# / 45 Rx
115#/ 63 reps at 105#/ 20” box jumps
235# / 74 rx (8+2)
125#
110#, 58 reps, 24”
125# / 39@ 125#
195#
49 175#
130# (pr)/ 63@105#
Ooooh… you snuck a PR in there didntcha? Nice job Kate!
125# (failed third rep of 135#)
59 105#
85# , 58 @ 75#
100#
85#, step ups 43
strength: 125#
metcon: 69 @ 105#
115# Bs
72 95# bs / 24” step ups
130#
61 @ 120#
175# / 75rx
165#
74rx
110# / 50 110#
120#/ 60 @ 105#
205# / 72@ 155#
100# – 61, 85#
155#/56@135#
135#/76 115#