• INTERNAL TEAM THROWDOW Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!
  WHEN: THIS Saturday, September 21^st
  TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
  WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
  WHERE: Our ACTON Location (53 Knox Trail) since last year was in Wayland
  BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up is CLOSED.
  THIS SATURDAY: Only 1 class at 8am!!

You can get the bonus point for week 3 if you eat at least 50 grams of white potatoes, corn, beans or lentils. This new bonus point starts on Monday and runs through next Sunday. No need to eat all of them — one is plenty or mix and match to get to your 50 grams. Remember, you must hit 800g to be eligible for the bonus point. These items have taken a hit in the blogosphere, but they can be included in a healthy diet and are a definite “YES” in counting towards your 800 grams.

“Fu-Gee-La”
30-20-10
Calorie Row
Lateral Burpee
Front Squat (135/95)

WOD Guidance & Goals:
Treat the row as a buy in to each round. Row at a moderate pace to save your legs for burpees and front squats. Keep moving on the burpees and choose a weight for the squats that you can do for 10 consecutive reps. Target 13 minutes.