NEWS
- MIDLINE SEMINAR: What the heck is your midline and how do you activate it?? TOMORROW Saturday, October 19th at 10am in Acton, Jamal will host a seminar on how to recruit the midline (abdominals, obliques and spinal erectors) correctly to assist you in almost all our CrossFit movements, let alone, functional activities outside the gym. Sign up at the front desk.
WOD
“Open 20.2”
AMRAP 20
4 Dumbbell Thrusters (50/35)
6 Toes to Bar
24 Double Unders
WOD Guidance & Goals:
Unbroken thrusters, unbroken toes to bar and big breath before hitting unbroken double unders. Start by doing round on the minute then on the :90. Target 15 rounds.
Post Reps to Comments.
ENDURANCE
5 miles
6+10 rx
214
356rx
Thanks for judging, Emily!
Great job k8!
Awesome job Kate!!!
10+8 (35# push press – groin/knees)
Unbroken dubs except 1 flub in 9th round; slow transitions between movements
12+6. 35#
I think 16 + 6? SU, 25#
Nice job, Anna!!
17+4 (dB sq, ghd, bike)
443 rx
Wooohooo!! This is amazing!!!
Crushed!!!
13+3 20/25 # SU
7
DBFS, GHD, 20 att, 250m row
142 Masters55 Rx
12+11 rx (mistakenly did 7 t2b per round)
I’m afraid you’re going to have to redo it, then….
17+1
20#, knee-ups, SU
413 rx
245 Rx – DUs were all over the place but had a few rounds were I strung together 8 or so in a row.
can’t do math – it was actually 255 Rx
242 reps Rx (7+4)
Dus were all over the place
517 Rx
340 Rx (10 rounds)
So awesome!!
18+3 ( 15#,v-ups,Singles)
12+10, 10#, SUs, 5 c bike (sore toe)
12 rounds,20# PP, SUs, 5 c bike
415-MRX (12 plus 7)
544 Rx (16)
Thank you Jodi for always being my rock star judge and pushing me!
Awesome job Erin!
517 20/25 lbs
752 scaled
443 Rx
404 rx
420 / 25#
601rx
😍
11+4 (378)- 25#
Inspiring to judge Sam .. crushed it!!!
690/ 20#/KU/SU
293 rx (dubs, you got me)
686 scaled