WOD

Push Jerk
5×2, building
“One and Only”
AMRAP 10
10 Press (95/65)
10 Knees to Elbow

WOD Guidance & Goals:
Coaches will help you build to 90% of your 1 rep max for your final set of two reps. For the metcon, Choose a weight for the presses that you can do unbroken for the first set of 10. Do knees to elbow, or knees up, unbroken or in sets of 5. Target 8 rounds. 

Post Weight and Rounds to Comments.

ENDURANCE

10 by 100 on the minute

BARBELL CLUB

Today’s workout