NEWS
TUE WOD Recording: HERE
WOD
WOD GUIDANCE & GOALS
Run the 800 at your 5k pace (moderate), and be able to pick up your medball right away. Try to do the wall balls in one consecutive set or in two sets. The toes to bar (scale: knees up or v-ups) do in 2-3 sets depending on your proficiency. With each run try to speed up and with every set of wall balls try to go unbroken. Target 21 minutes.
Row for Run: 1k/800, 750/600, 500/400, 250/200
Post Time to Comments.
httpv://www.youtube.com/watch?v=CfKhhqzQxx4
ENDURANCE
1 mile jog
8 x 100m sprint/100m jog
2 x 400m jog/400m fast
17:06 8# TTB/KU
19:54 Rx
19:00, knee ups
18:05 14#, 21 ttb, the rest toes to rig … my little baby hands can’t handle the rig
30/40 #chasingmiles
22:20 jog, 14#, KUs
17:01 row/12# WB thrusters/knee ups
20:08 10# WB/combo KneeUps, slipping off the bar and tuck ups
scratch the time – don’t know how long but it was definitely long
a bit a medley at home:
30 min peloton ride
21/18/15/12 25# thrusters / laying down toes to pole
22:57 14#, alternated t2b/ku
16:57 rx
18:38 (Home Version w/ Runs, Squats & V-Ups)
Home WOD modified- 400m row/300m/200m, 21/18/15 ASs, V ups ( bent knees)
17:02 10#mb
16 something from home, run distances probably a little off, wb, t2b
16:16 12#,v-ups
20:29 rx- run was rough today
18:52rx
23:24- 10#
22:09 Rx
19:26 Rx
17:54ish
8#wb/vu (bent knees)
…And I stretched/used triggerpoint ball- focused on hip flexers.
15:55 ski erg/ knee push ups/ sit ups 14# medball
started at 600m
HOME:
Jenna – 19:57 @ 20#DB Thruster, Toe to DB
Alex – 20:38 @ 50#DB Thruster, V Up