WOD GUIDANCE & GOALS
On the 5 minute, complete the list of work as fast as possible! The deadlifts should be unbroken at least the first two rounds. Find a steady pace on the burpees (will take around :60-:90), and catch your breath on the sit ups (:30-:45). Try to do the double unders in one set (or 12 attempts or 50 singles), these should take :30-:45, but no more than a minute. Target 2:30-3 min per round.
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