NEWS

  • MON WOD Recording
  • THIS WEEK’S BONUS CHALLENGE
    • 2 Points/Day – No processed foods! In addition to the 2 points/day for not having alcohol/sugar.

RECIPE OF THE DAY

Erin
Sudbury
9:15am Class

CILANTRO-LIME SHRIMP WRAPS

INGREDIENTS:

  • 1 lb.  medium shrimp, peeled and deveined
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • Juice of 1 lime
  • 2 tbsp freshly chopped cilantro, plus more for garnish
  • 2  cloves garlic, minced
  • 3 tbsp extra-virgin olive oil, divided
  • Kosher salt + Freshly ground black pepper
  • Romaine lettuce, for serving
  • 1 avocado, thinly sliced
  • 1/4 c Sour cream, for serving

DIRECTIONS:

  • In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes.
  • In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side.
  • Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro.

WOD

“Apricots”

METCON

FOR TIME:
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges

STRENGTH
KB Bent Over Rows 5×5/side
Kneeling Halos 5×5/side
Weight: 53/35

MASTERS

FOR TIME:
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges

STRENGTH
KB Bent Over Rows 5×5/side
Kneeling Halos 5×5/side
Weight: 35/26

MOVE

FOR TIME:
5 Rounds
7 Calorie Bike
10 Kettlebell Lunges

STRENGTH
KB Bent Over Rows 5×5/side
Kneeling Halos 5×5/side
Weight: 26/18

WOD GUIDANCE & GOALS
Bike at a moderately uncomfortable pace, 55+ rpm. Complete calories under :45. The kettlebell lunges are 10 total (5 per side) and the weight is held in the rack position (not on your shoulder). Target 12-15 minutes.

As a cash out, complete 5 kettlebell bent over rows per side. Then complete 5 halos in each direction. Both of these movements should be slow and controlled.

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HOME WOD

7 Rounds
200 Meter Run
10 Kettlebell Lunges

ENDURANCE

Rest